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| Alexander Technique at Lancing Manor |
| Our Lancing Manor club are hosting a four week Alexander Technique course on Tuesdays 8.15-9.15pm from 6th March with a FREE taster on Tuesday 28th February. Join Jill Dempsey (Bsc (HONS), MSTAT) www.adurvalleyalexander.co.uk and learn how you can incorporate the Technique into your everyday life for optimal performance, comfort and balance. |
Impulse Leisure - Adur
Impulse Leisure in Adur, West Sussex, offer an impressive array of facilities including 2 leisure clubs, Lancing Manor and Southwick, which have recently undergone a £2m redevelopment, and Wadurs Pool, a community pool located within Shoreham-by-Sea.
All sites offer a range of facilities and activities for the whole family.
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