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Lancing Manor - Fitness Suite
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The recently refurbished fitness suite at Lancing Manor operates the TechnoGym Wellness System which tracks and monitors your personal programme, providing on-screen and printed results so you can easily follow your progress.
State of the Art Equipment With over 70 stations, the gym includes... the very latest TechnoGym Excite cardiovascular equipment (Treadmills, Upright and Recline Cycles, X-Trainers and Wave Machines), TechnoGym Selection resistance machines, TechnoGym EasyLine Circuit, Power Plates, free weights and more!
Each piece of cardiovascular equipment has it’s own personal entertainment system so you can watch TV, listen to the radio or plug in your iPod whilst you exercise!
Wellness In Motion!
Before you start and at the end of your workout it is necessary to check in/out using the ‘Wellness Expert’. The Wellness Expert can: - Display how many workouts you’ve done - Display the duration and the weights you’ve completed - Keep a record of the calories you have burned - Record any other activities including free-weight exercises and classes - Keep a record of the total distance you’ve travelled - Display when you last attended the gym - Let you send and receive messages - Display videos of various exercises Quality Service The gym is fully staffed with each member assigned to a REPS registered instructor who will design an individual programme for your specific needs and then maintain contact with you so that your goals are achieved.
For added motivation there are regular challenges and competitions to participate in.
The Inclusive Fitness Initiative (IFI) is a programme that supports the fitness industry to become more inclusive, catering for the needs of disabled and non-disabled people alike. The IFI aims to tackle the physical, communication and cultural barriers facing disabled people when using fitness facilities. What’s next?An induction is required for anyone wishing to use the fitness suite and is available at various times. For details on joining please follow the link or call (01903) 524635.
Fitness suite users must be aged 16 years and over.
Opening Hours
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