Southwick - Fitness Suite

The recently refurbished fitness suite at Southwick operates the TechnoGym Wellness system which tracks and monitors your personal programme, providing on-screen and printed results so you can easily follow your progress.

State of the Art Equipment

With over 50 stations, the gym includes... the very latest TechnoGym Excite cardiovascular equipment (Treadmills, Upright and Recline Cycles, X-Trainers, Steppers and Wave Machines), TechnoGym Selection resistance machines, TechnoGym EasyLine Circuit, free weights and more!

Each piece of cardiovascular equipment has its own personal entertainment system so you can watch TV or listen to the radio whilst you exercise!

Wellness In Motion!

The Wellness key system is a revolutionary alternative to the traditional exercise card. Every user is issued with their own 'Key', which can be used across all our clubs. This key provides users with the ability to view and follow their personal goals, exercise programmes and progress. When inserted into the fitness equipment, the machines start automatically and the user is presented with their very own personalised routine to follow. This revolutionary key will display every workout you’ve ever done and guide you through your routine.

Before you start and at the end of your workout it is necessary to check in/out using the ‘Wellness Expert’.

The Wellness Expert can:
- Display how many workouts you’ve done
- Display the duration and the weights you’ve completed
- Keep a record of the calories you have burned
- Record any other activities including free-weight exercises and classes
- Keep a record of the total distance you’ve travelled
- Display when you last attended the gym
- Let you send and receive messages
- Display videos of various exercises

Quality Service

The gym is fully staffed with each member assigned to a REPS registered instructor who will design an individual programme for your specific needs and then maintain contact with you so that your goals are achieved.

For added motivation there are regular challenges and competitions to participate in.

The fitness suite is IFI accredited

The Inclusive Fitness Initiative (IFI) is a programme that supports the fitness industry to become more inclusive, catering for the needs of disabled and non-disabled people alike. The IFI aims to tackle the physical, communication and cultural barriers facing disabled people when using fitness facilities.

What’s next?

An induction is required for anyone wishing to use the fitness suite and is available at various times. For details on joining please follow the link or call (01273) 238117.

Fitness suite users must be aged 16 years and over.

Opening Hours

View or Download the Christmas Hours here.

Monday-Friday	7.00am to 10.00pm
Saturday & Sunday	8:00am to 6.00pm