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Blackshots - Kinesis
Don't miss out on your chance to be one of the first people to try out this revolutionary new method of physical activity!
Our brand new Kinesis Studio is now
open and a number of places are still available on the induction
course. This amazing new technology, combined with the tranquill and
relaxing environment of our studio have proved a huge success. So come
along today and take advantage of this state of the art addition to our
Blackshots centre. Kinesis is born out of the need to
bring people closer to physical activity in order to improve the quality of
their life. The inspiring principle is to rediscover the beauty of
movement by means of free and natural movements. Kinesis stands as a new way to work out, through which it is possible
to perform a wide variety of exercises and movements, ensuring
strength, stability and flexibility.
Kinesis
allows an infinite variety of exercises and movements which give the
opportunity to create training programmes for specific needs. Here you
have a selection of the kind of Kinesis programmes available. Just see
below for more information.
Kinesis for Sports • Goal - Kinesis
can be used to create a huge range of workout programmes for specific
sports including swimming, golf, football and tennis. whether they are professional athletes or amateurs one programmes (1 trainer - 1
user) for preventive purposes or to help recover function in different
areas of the body. neuromuscular control of muscles over
different movement planes in order to reach a more efficient condition
for the overall function. Kinesis Inductions Induction courses are taken by our fully qualified Kinesis Instructors and are available on:
• Monday 7pm - 8pm • Saturday 10am - 11am Inductions take place in our Kinesis
Studio at our Blackshots club. For more information on classes and
start dates please contact our Blackshots reception on (01375) 375533.
• Kinesis for Mind and Body
• Kinesis for Sports
• Kinesis for Functional Rehab / Fitness for Health (FFH)
Kinesis for Functional Rehab / Fitness for Health (FFH)
• Goal - Kinesis
can be particularly used to create one-to-
• Benefits -
Improving articular excursion and
Once your induction course is completed individual training programmes to meet your specific needs can be designed.
• Tuesday 6pm - 7pm
• Wednesday 10am - 11am & 8pm - 9pm
• Friday 10am - 11am
